{"id":371,"date":"2025-02-11T15:32:16","date_gmt":"2025-02-11T13:32:16","guid":{"rendered":"https:\/\/tennisoneclub.com\/?page_id=371"},"modified":"2025-11-15T12:48:37","modified_gmt":"2025-11-15T10:48:37","slug":"programmid","status":"publish","type":"page","link":"https:\/\/tennisoneclub.com\/en\/programmid","title":{"rendered":"Programmes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"371\" class=\"elementor elementor-371\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb92da e-flex e-con-boxed e-con e-parent\" data-id=\"7eb92da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66d9296 elementor-widget elementor-widget-heading\" data-id=\"66d9296\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programmes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af355e0 e-flex e-con-boxed e-con e-parent\" data-id=\"af355e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc072e5 e-con-full e-flex e-con e-child\" data-id=\"dc072e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5dd95 elementor-widget elementor-widget-heading\" data-id=\"cb5dd95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHY JOIN TENNIS ONE?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe831e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2fe831e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tennis One programmes offer tennis enthusiasts of all ages and skill levels a comprehensive guide to unlocking their full potential in the sport. Together with experienced coaches and former players, Tennis One offers expert coaching and personalised feedback tailored to individual needs, ensuring that every player receives the attention and support they deserve. From the beginner-level \"Quickstart Programme\" to the elite-level \"High Performance Coaching Programme\", Tennis One offers a range of different approaches that focus on skill development, fitness conditioning, mental toughness and competitive readiness, giving players the opportunity to excel both on and off the court. With state-of-the-art tennis facilities and opportunities for tournament play, Tennis One offers a transformative and unforgettable tennis experience.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243acf8 e-con-full e-flex e-con e-child\" data-id=\"243acf8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110bb68 elementor-widget elementor-widget-image\" data-id=\"110bb68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tennisoneclub.com\/en\/taiskasvanud\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tennisoneclub.com\/wp-content\/uploads\/adults-programs-home.webp\" class=\"attachment-full size-full wp-image-188\" alt=\"\" srcset=\"https:\/\/tennisoneclub.com\/wp-content\/uploads\/adults-programs-home.webp 800w, https:\/\/tennisoneclub.com\/wp-content\/uploads\/adults-programs-home-300x225.webp 300w, https:\/\/tennisoneclub.com\/wp-content\/uploads\/adults-programs-home-768x576.webp 768w, https:\/\/tennisoneclub.com\/wp-content\/uploads\/adults-programs-home-16x12.webp 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78744e3 elementor-widget elementor-widget-heading\" data-id=\"78744e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Adults<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c437312 tennis-button elementor-widget elementor-widget-button\" data-id=\"c437312\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tennisoneclub.com\/en\/taiskasvanud\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"arrow-svg\" width=\"20\" height=\"10\" viewbox=\"0 0 20 10\" fill=\"none\"><path class=\"arrow-head\" d=\"M15 1L19 5M19 5L15 9\" stroke=\"#56281D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path class=\"arrow-tail\" d=\"M19 5L1 5\" stroke=\"#56281D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-543b7ca e-con-full e-flex e-con e-child\" data-id=\"543b7ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e71d56 elementor-widget elementor-widget-image\" data-id=\"7e71d56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tennisoneclub.com\/en\/eratunnid\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tennisoneclub.com\/wp-content\/uploads\/privates-programs-home.webp\" class=\"attachment-full size-full wp-image-186\" alt=\"\" srcset=\"https:\/\/tennisoneclub.com\/wp-content\/uploads\/privates-programs-home.webp 800w, https:\/\/tennisoneclub.com\/wp-content\/uploads\/privates-programs-home-300x225.webp 300w, https:\/\/tennisoneclub.com\/wp-content\/uploads\/privates-programs-home-768x576.webp 768w, https:\/\/tennisoneclub.com\/wp-content\/uploads\/privates-programs-home-16x12.webp 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab3262 elementor-widget elementor-widget-heading\" data-id=\"3ab3262\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Private lessons<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9b261 tennis-button elementor-widget elementor-widget-button\" data-id=\"4a9b261\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tennisoneclub.com\/en\/eratunnid\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"arrow-svg\" width=\"20\" height=\"10\" viewbox=\"0 0 20 10\" fill=\"none\"><path class=\"arrow-head\" d=\"M15 1L19 5M19 5L15 9\" stroke=\"#56281D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path class=\"arrow-tail\" d=\"M19 5L1 5\" stroke=\"#56281D\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Programmid MIKS LIITUDA TENNIS ONE\u2019iga? Tennise One programmid pakuvad erineva vanuse- ja oskustasemega tennisehuvilistele p\u00f5hjaliku teejuhatuse, et avada m\u00e4ngijate t\u00e4ielik potentsiaal spordis. Koos kogenud treenerite ja endiste m\u00e4ngijatega pakub Tennise One ekspertjuhendamist ja personaalset tagasisidet, mis on kohandatud individuaalsetele vajadustele, tagades, et iga m\u00e4ngija saab t\u00e4helepanu ja tuge, mida nad v\u00e4\u00e4rivad. Alates algajatele sobivast \u201cKiirstart [&hellip;]<\/p>","protected":false},"author":1,"featured_media":24,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-371","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/pages\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":46,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/pages\/371\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/pages\/371\/revisions\/1283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/media?parent=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}