{"id":77,"date":"2025-02-07T02:13:33","date_gmt":"2025-02-07T00:13:33","guid":{"rendered":"https:\/\/tennisoneclub.com\/?page_id=77"},"modified":"2025-02-21T11:12:46","modified_gmt":"2025-02-21T09:12:46","slug":"eratunnid","status":"publish","type":"page","link":"https:\/\/tennisoneclub.com\/en\/eratunnid","title":{"rendered":"Private lessons"},"content":{"rendered":"
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Private lessons<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tennis One coaches offer a personalised and intensive training experience tailored to the specific needs and goals of the player.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Coaches: Nelson Cuellar, Anett Schutting and Krista kivi.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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If you are interested, write to us kontakt@tennisoneclub.com<\/a>.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What to expect in private lesson?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Customised training plans<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Private lessons start with an assessment of the player's current skills, strengths, weaknesses and goals. Based on this assessment, the coach will develop a tailored training plan designed to address the player's individual needs and maximise their potential. The training plan may include technical coaching, tactical analysis, physical preparation, mental skills training and game strategies.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Expert instruction and feedback<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Participants will receive high-quality coaching and feedback from experienced coaches with extensive experience working with elite players. Coaches will provide a detailed analysis of player technique, footwork, shot selection and on-court positioning, offering specific coaching and corrections to help players hone their skills and optimise their performance. Feedback is provided in real-time during training sessions, allowing players to make adjustments and improvements.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Advanced technical instruction<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Here we focus on the technical aspects of the game, helping players master the finer details of shot generation and execution. Coaches use modern teaching methods, video analysis and biomechanical principles to analyse player technique and identify areas for improvement. Players will receive an individualized approach designed to improve player stroke mechanics, consistency, accuracy and power.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Tactical awareness and strategy<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Private lessons include tactical analysis and strategy development to help players understand the game in more depth and improve their on-field decision-making. Coaches work with players to analyse game situations, anticipate opponents' moves and develop effective game strategies for different styles of play and situations. Players learn to recognise patterns, exploit weaknesses and adapt strategies to gain an advantage in matches.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Physical conditioning and fitness<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Private lessons include physical preparation and general conditioning to help players improve their strength, speed, agility and endurance on the court. Coaches will design training programmes tailored to the player's specific needs and goals, incorporating a variety of drills and exercises to enhance overall athleticism and performance. Players receive guidance on injury prevention, recovery techniques and nutrition to support their physical development and well-being.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Mental skills training<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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We address the mental aspects of the game, helping players develop the confidence, focus, and resilience needed to play well under pressure. Coaches will offer strategies for managing nerves, maintaining focus, and staying calm at critical moments during matches. Players will learn visualisation techniques, relaxation exercises, and positive self-talk to enhance their mental preparation and performance on the court.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Tennis One coaches' private lessons offer a comprehensive and personalised coaching experience designed to accelerate player development and maximise their potential in tennis. Through coaching, technical and tactical analysis, physical preparation and mental skills training, players receive the tools, knowledge and support they need to achieve their goals and realise their full potential as tennis players.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Eratunnid Tennis One treenerid pakuvad personaalset ja intensiivset treeningukogemust, mis on kohandatud m\u00e4ngija spetsiifilistele vajadustele ja eesm\u00e4rkidele. Treenerid: Nelson Cuellar, Anett Schutting ja Krista kivi. Huvi korral kirjuta meile kontakt@tennisoneclub.com. Mida oodata eratundides? Kohandatud treeningkavad Eratunnid algavad m\u00e4ngija hetkeoskuste, tugevuste, n\u00f5rkuste ja eesm\u00e4rkide hindamisega. Selle hindamise p\u00f5hjal koostab treener kohandatud treeningukava, mis on m\u00f5eldud m\u00e4ngija […]<\/p>","protected":false},"author":1,"featured_media":24,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-77","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":29,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/pages\/77\/revisions\/1056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/tennisoneclub.com\/en\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}